1. Emergency Contacts

List the most important people to call in a crisis.

• Primary Support Person:
  Name: __________________
  Phone: __________________
  Relationship: ___________
• Secondary Support Person:
  Name: __________________
  Phone: __________________
• Mental Health Professional / Therapist:
  Name: __________________
  Phone: __________________
  Location: _______________
• OB/GYN or Midwife:
  Name: __________________
  Phone: __________________
• Local Crisis Line / National Helpline:
  ???? National Suicide Prevention Lifeline: 988
  ???? Postpartum Support International: 1-800-944-4773
  (Text “HELLO” to 741741 for 24/7 crisis text line in the U.S.)

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2. Recognizing a Mental Health Crisis

Include symptoms or signs that indicate urgent help is needed:

• Thoughts of harming yourself or your baby
• Feelings of hopelessness, worthlessness, or detachment
• Intense mood swings or rage
• Panic attacks or extreme anxiety
• Feeling disconnected from reality
• Inability to sleep or eat for multiple days
• Hallucinations or delusions

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3. Immediate Steps to Take

If you’re in crisis, do the following:

1. Tell someone right away – partner, friend, doctor, or crisis line.
2. Do not stay alone. Ask someone to be with you until help arrives.
3. R