{"id":241725,"date":"2025-08-01T11:31:56","date_gmt":"2025-08-01T09:31:56","guid":{"rendered":"https:\/\/health.saypro.online\/index.php\/2025\/08\/01\/saypro-planning-postpartum-physical-therapy-sessions\/"},"modified":"2025-08-04T14:05:55","modified_gmt":"2025-08-04T12:05:55","slug":"saypro-planning-postpartum-physical-therapy-sessions","status":"publish","type":"post","link":"https:\/\/health.neftaly.net\/index.php\/2025\/08\/01\/saypro-planning-postpartum-physical-therapy-sessions\/","title":{"rendered":"Neftaly Planning postpartum physical therapy sessions"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">-by-Step Postpartum PT Planning Framework<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>Initial Assessment (0\u20132 Weeks Postpartum)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Goal<\/strong>: Establish baseline, identify red flags, and develop a personalized plan.<\/li>\n\n\n\n<li><strong>Key Areas to Assess<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Pelvic floor function (e.g. leakage, heaviness)<\/li>\n\n\n\n<li>Abdominal wall integrity (check for diastasis recti)<\/li>\n\n\n\n<li>Posture and biomechanics<\/li>\n\n\n\n<li>Pain (back, hips, perineal, C-section scar)<\/li>\n\n\n\n<li>Mental health screening (e.g. for postpartum depression)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Phase 1: Early Recovery (2\u20136 Weeks Postpartum)<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focus<\/strong>: Gentle reintroduction to movement and healing support.<\/li>\n\n\n\n<li><strong>Activities<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Diaphragmatic breathing<\/li>\n\n\n\n<li>Pelvic floor awareness (not full Kegels yet)<\/li>\n\n\n\n<li>Gentle walking\/stretching<\/li>\n\n\n\n<li>Education on posture, body mechanics (especially<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>-by-Step Postpartum PT Planning Framework 1. Initial Assessment (0\u20132 Weeks Postpartum) 2. Phase 1: Early Recovery (2\u20136 Weeks Postpartum)<\/p>\n","protected":false},"author":20,"featured_media":391881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4,331,294,1871,34,497],"class_list":["post-241725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saypro-health-insights","tag-saypro","tag-physical","tag-planning","tag-postpartum","tag-sessions-2","tag-therapy"],"_links":{"self":[{"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/posts\/241725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/comments?post=241725"}],"version-history":[{"count":0,"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/posts\/241725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/media\/391881"}],"wp:attachment":[{"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/media?parent=241725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/categories?post=241725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/tags?post=241725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}