{"id":241721,"date":"2025-08-01T11:31:58","date_gmt":"2025-08-01T09:31:58","guid":{"rendered":"https:\/\/health.saypro.online\/index.php\/2025\/08\/01\/saypro-creating-a-postpartum-mental-health-emergency-plan\/"},"modified":"2025-08-04T13:01:18","modified_gmt":"2025-08-04T11:01:18","slug":"saypro-creating-a-postpartum-mental-health-emergency-plan","status":"publish","type":"post","link":"https:\/\/health.neftaly.net\/index.php\/2025\/08\/01\/saypro-creating-a-postpartum-mental-health-emergency-plan\/","title":{"rendered":"Neftaly Creating a postpartum mental health emergency plan"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">1. <strong>Emergency Contacts<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">List the most important people to call in a crisis.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Primary Support Person:<\/strong><br>Name: __________________<br>Phone: __________________<br>Relationship: ___________<\/li>\n\n\n\n<li><strong>Secondary Support Person:<\/strong><br>Name: __________________<br>Phone: __________________<\/li>\n\n\n\n<li><strong>Mental Health Professional \/ Therapist:<\/strong><br>Name: __________________<br>Phone: __________________<br>Location: _______________<\/li>\n\n\n\n<li><strong>OB\/GYN or Midwife:<\/strong><br>Name: __________________<br>Phone: __________________<\/li>\n\n\n\n<li><strong>Local Crisis Line \/ National Helpline:<\/strong><br>???? National Suicide Prevention Lifeline: 988<br>???? Postpartum Support International: 1-800-944-4773<br>(Text \u201cHELLO\u201d to 741741 for 24\/7 crisis text line in the U.S.)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Recognizing a Mental Health Crisis<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Include symptoms or signs that indicate urgent help is needed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thoughts of harming yourself or your baby<\/li>\n\n\n\n<li>Feelings of hopelessness, worthlessness, or detachment<\/li>\n\n\n\n<li>Intense mood swings or rage<\/li>\n\n\n\n<li>Panic attacks or extreme anxiety<\/li>\n\n\n\n<li>Feeling disconnected from reality<\/li>\n\n\n\n<li>Inability to sleep or eat for multiple days<\/li>\n\n\n\n<li>Hallucinations or delusions<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>Immediate Steps to Take<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re in crisis, do the following:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Tell someone<\/strong> right away \u2013 partner, friend, doctor, or crisis line.<\/li>\n\n\n\n<li><strong>Do not stay alone.<\/strong> Ask someone to be with you until help arrives.<\/li>\n\n\n\n<li><strong>R<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>1. Emergency Contacts List the most important people to call in a crisis. 2. Recognizing a Mental Health Crisis Include symptoms or signs that indicate urgent help is needed: 3. Immediate Steps to Take If you&#8217;re in crisis, do the following:<\/p>\n","protected":false},"author":20,"featured_media":391881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1280,281,124,169,4,13,133,1871],"class_list":["post-241721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saypro-health-insights","tag-creating","tag-emergency","tag-health","tag-mental","tag-saypro","tag-a","tag-plan","tag-postpartum"],"_links":{"self":[{"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/posts\/241721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/comments?post=241721"}],"version-history":[{"count":0,"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/posts\/241721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/media\/391881"}],"wp:attachment":[{"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/media?parent=241721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/categories?post=241721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/health.neftaly.net\/index.php\/wp-json\/wp\/v2\/tags?post=241721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}