-by-Step Postpartum PT Planning Framework

1. Initial Assessment (0–2 Weeks Postpartum)

• Goal: Establish baseline, identify red flags, and develop a personalized plan.
• Key Areas to Assess:
  • Pelvic floor function (e.g. leakage, heaviness)
  • Abdominal wall integrity (check for diastasis recti)
  • Posture and biomechanics
  • Pain (back, hips, perineal, C-section scar)
  • Mental health screening (e.g. for postpartum depression)

2. Phase 1: Early Recovery (2–6 Weeks Postpartum)

• Focus: Gentle reintroduction to movement and healing support.
• Activities:
  • Diaphragmatic breathing
  • Pelvic floor awareness (not full Kegels yet)
  • Gentle walking/stretching
  • Education on posture, body mechanics (especially