Challenge Beliefs. Change Thinking. Transform Your Life.
Rational Emotive Behaviour Therapy (REBT) is one of the most effective and time-tested approaches in modern psychology. Developed by Dr. Albert Ellis, REBT helps individuals identify irrational beliefs, challenge negative thought patterns, and replace them with rational, empowering perspectives.
Neftaly’s REBT – Re-Programming Your Mind programme is designed to help participants understand how thoughts influence emotions and behaviours, and how changing those thoughts can lead to long-lasting personal transformation.
Programme Overview:
1. Introduction to REBT
- What is Rational Emotive Behaviour Therapy?
- History and development by Albert Ellis
- How REBT differs from other therapeutic approaches
2. The ABC Model of REBT
- A = Activating Event
- B = Beliefs (rational vs. irrational)
- C = Consequences (emotional and behavioural)
- How our beliefs—not events—cause emotional distress
3. Identifying Irrational Beliefs
- Common irrational beliefs (e.g., “I must be perfect”)
- Recognising shoulds, musts, and catastrophising
- Understanding how these beliefs create anxiety, guilt, and frustration
4. Challenging and Replacing Beliefs
- The art of disputing irrational thoughts
- Reframing and replacing with logical, helpful beliefs
- Techniques for developing a rational mindset
5. Practical Application in Daily Life
- Using REBT to manage stress, anger, anxiety, and low self-esteem
- Building emotional resilience and self-acceptance
- Developing lasting behavioural change through thought change
6. REBT Tools and Exercises
- Thought records and belief logs
- Rational self-statements and visualisation
- Real-world practice scenarios and reflection
Why Choose Neftaly?
- Practical, evidence-based methods grounded in psychology
- Easy-to-follow structure ideal for personal growth or professional use
- Flexible learning: available online, in-person, or hybrid
- Certificate of Completion for self-development or continuing education
Learning Outcomes:
Participants will be able to:
- Understand the core principles and model of REBT
- Identify and challenge irrational beliefs that cause emotional distress
- Replace unhelpful thinking patterns with rational, empowering thoughts
- Apply REBT techniques to common life challenges
- Cultivate long-term mental and emotional resilience
Your beliefs shape your reality—choose ones that empower you.
Join Neftaly’s REBT – Re-Programming Your Mind programme and take control of your thinking, your emotions, and your life.