Neftaly Community Health Workshops
Topic: Healthy Eating Habits
Objective:
To empower community members with practical knowledge and skills for making healthier food choices that support long-term wellbeing and prevent lifestyle-related diseases.
???? Workshop Highlights:
1. Understanding Nutrition Basics
- Macronutrients (carbs, proteins, fats)
- Micronutrients (vitamins, minerals)
- Portion control and reading food labels
2. Healthy Meal Planning on a Budget
- Affordable, nutritious meal prep
- Grocery shopping tips
- Seasonal eating and local produce
3. Cooking Demonstrations
- Simple, healthy recipes
- Replacing unhealthy ingredients with nutritious alternatives
- How to reduce sugar, salt, and unhealthy fats
4. Eating for Different Lifestyles
- Nutrition for children, elderly, and pregnant women
- Special focus on chronic conditions (diabetes, hyp