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Email: info@neftaly.net Call/WhatsApp: + 27 84 313 7407

Category: Neftaly Health Insights

Neftaly is a Global Solutions Provider working with Individuals, Governments, Corporate Businesses, Municipalities, International Institutions. Neftaly works across various Industries, Sectors providing wide range of solutions.

Neftaly Email: info@neftaly.net Call/WhatsApp: + 27 84 313 7407

Written by

patience tlhako

in

  • NeftalyCTR- Daily Report Activity By Patience Tlhako Data Analyst on 29/10/25

    NeftalyCTR- Daily Report Activity By Patience Tlhako Data Analyst on 29/10/25

    ‎NeftalyCode: NeftalyCTR
    ‎
    ‎Position: Data Analyst
    ‎
    ‎Internship/Learnership: Learnership
    ‎
    ‎Full Name: Patience Ntome Tlhako
    ‎
    28 October 2025
    ‎
    ‎In Partnership With: SETA/Funder: (Foodbev SETA)
    ‎
    ‎University/College: Tshwane South Tvet College
    ‎
    ‎1. Overview of the Day’s Activities
    ‎Today I have done tags on Holdings and description
    ‎
    ‎2. Key Tasks Completed
    ‎Suggest for holdings topics
    ‎Tags
    ‎Description
    ‎
    ‎3. Skills Applied or Learned
    ‎Importing topics
    ‎
    ‎
    ‎4.Challenges Encountered
    ‎my website are not working its very difficult for me to work
    ‎
    ‎5. Support/Assistance Required
    ‎N/A
    ‎
    ‎6. Reflection and Personal Growth
    ‎ to keep doing the good job
    ‎
    ‎7.Goals for tomorrow
    ‎Continue working
    ‎
    ‎8.links to prove my work

    ‎Signature       PN Tlhako
    ‎
    ‎Intern/Learner Name & Surname: Patience Tlhako
    ‎
    ‎Supervisor Name & Signature (if applicable): _

  • NeftalyCTR- Daily Activity Report by Sinombongo Biko on 28 October 2025

    NeftalyCTR- Daily Activity Report by Sinombongo Biko on 28 October 2025

    NeftalyCode: CTR-
    Position: Intern
    Internship/Learnership: Intership
    Full Name: Sinombongo Biko
    Date: 28 October 2025
    In Partnership With:
    SETA/Funder: Service SETA
    University/College: Tshwane North TVET College

    1. Overview of the Day’s Activities
      Provide a concise summary of what you did today. Include meetings attended, tasks assigned, and projects you worked on.
    2. Key Tasks Completed
      Break down the main activities or tasks you completed during the day.
      Task 1 – Ading content on Health website
    3. Skills Applied or Learned
      List any specific skills, tools, or concepts you practised or learned today.
      Skill/Tool 1 – Website
      Skill/Tool 2 –
    4. Challenges Encountered
      Briefly explain any difficulties or barriers you faced and how you managed them (or if assistance is needed).
    5. Support/Assistance Required
      State if you need help or guidance with anything.
    6. Reflection and Personal Growth
      Write a short reflection on what you gained from the day’s experiences, both professionally and personally.
    7. Goals for Tomorrow
      Set your objectives or tasks to focus on for the next working day.
      Goal 1 – Adding more content in Saypro Website

    Links of the websites i edited
    ADDING CONTENT ON WEBSITES

    1. https://health.neftaly.net/index.php/saypro-health-rehabilitation-centre/saypro-health-addiction-recovery/
    2. https://health.neftaly.net/index.php/saypro-health-rehabilitation-centre/saypro-health-pain-management/
    3. https://health.neftaly.net/index.php/saypro-health-rehabilitation-centre/saypro-health-physical-rehabilitation/
    4. https://health.neftaly.net/index.php/saypro-health-rehabilitation-centre/saypro-health-post-surgical-recovery/
    5. https://health.neftaly.net/index.php/saypro-pharmacy-services/saypro-prescription-medications/
    6. https://health.neftaly.net/index.php/event-organizers/
    7. https://health.neftaly.net/index.php/organizer-dashboard/
    8. https://health.neftaly.net/index.php/saypro-diseases/saypro-diseases-f-to-j/
    9. https://health.neftaly.net/index.php/saypro-diseases/saypro-diseases-a-to-e/saypro-diseases-a/
    10. https://health.neftaly.net/index.php/saypro-diseases/saypro-diseases-a-to-e/saypro-diseases-a/saypro-diseases-asthma-services/
    11. https://health.neftaly.net/index.php/saypro-diseases/saypro-diseases-a-to-e/saypro-diseases-a/saypro-asthma-diseases-services/
    12. https://health.neftaly.net/index.php/saypro-diseases/saypro-diseases-a-to-e/saypro-diseases-b/saypro-bipolar-disorder-services/
    13. https://health.neftaly.net/index.php/saypro-diseases/saypro-diseases-a-to-e/saypro-diseases-b/saypro-breast-cancer-services/
    14. https://health.neftaly.net/index.php/saypro-diseases/saypro-diseases-a-to-e/saypro-diseases-b/saypro-bronchitis-services/
    15. https://health.neftaly.net/index.php/saypro-diseases/saypro-diseases-a-to-e/saypro-diseases-c/saypro-celiac-disease-services/
    16. https://health.neftaly.net/index.php/saypro-diseases/saypro-diseases-a-to-e/saypro-diseases-c/saypro-chronic-obstructive-pulmonary-disease-copd-services/
    17. https://health.neftaly.net/index.php/saypro-diseases/saypro-diseases-a-to-e/saypro-diseases-c/saypro-coronary-artery-disease-cad-services/

    Signature:S Biko
    Intern/Learner Name & Surname: Sinombongo Biko
    Supervisor Name & Signature (if applicable): _____________

  • NeftalyCTR-Daily Report Activity By Patience Tlhako Data Analyst on 27/10/25

    NeftalyCTR-Daily Report Activity By Patience Tlhako Data Analyst on 27/10/25

    ‎NeftalyCode: NeftalyCTR
    ‎
    ‎Position: Data Analyst
    ‎
    ‎Internship/Learnership: Learnership
    ‎
    ‎Full Name: Patience Ntome Tlhako
    ‎
    27 October 2025
    ‎
    ‎In Partnership With: SETA/Funder: (Foodbev SETA)
    ‎
    ‎University/College: Tshwane South Tvet College
    ‎
    ‎1. Overview of the Day’s Activities
    ‎Today I have done tags on Holdings and description
    ‎
    ‎2. Key Tasks Completed
    ‎Suggest for holdings topics
    ‎Tags
    ‎Description
    ‎
    ‎3. Skills Applied or Learned
    ‎Importing topics
    ‎
    ‎
    ‎4.Challenges Encountered
    ‎ N/A
    ‎
    ‎5. Support/Assistance Required
    ‎N/A
    ‎
    ‎6. Reflection and Personal Growth
    ‎ to keep doing the good job
    ‎
    ‎7.Goals for tomorrow
    ‎Continue working
    ‎
    ‎8.links to prove my work
    ‎NeftalyCode: NeftalyCTR
    ‎
    ‎Position: Data Analyst
    ‎
    ‎Internship/Learnership: Learnership
    ‎
    ‎Full Name: Patience Ntome Tlhako
    ‎
    27 October 2025
    ‎
    ‎In Partnership With: SETA/Funder: (Foodbev SETA)
    ‎
    ‎University/College: Tshwane South Tvet College
    ‎
    ‎1. Overview of the Day’s Activities
    ‎Today I have done tags on Holdings and description
    ‎
    ‎2. Key Tasks Completed
    ‎Suggest for holdings topics
    ‎Tags
    ‎Description
    ‎
    ‎3. Skills Applied or Learned
    ‎Importing topics
    ‎
    ‎
    ‎4.Challenges Encountered
    ‎ N/A
    ‎
    ‎5. Support/Assistance Required
    ‎N/A
    ‎
    ‎6. Reflection and Personal Growth
    ‎ to keep doing the good job
    ‎
    ‎7.Goals for tomorrow
    ‎Continue working
    ‎
    ‎8.links to prove my work

    https://en.neftaly.net/activity-2/?status/49-49-1761583686/
    ‎
    ‎Signature       PN Tlhako
    ‎
    ‎Intern/Learner Name & Surname: Patience Tlhako
    ‎
    ‎Supervisor Name & Signature (if applicable):
    ‎
    ‎Signature       PN Tlhako
    ‎
    ‎Intern/Learner Name & Surname: Patience Tlhako
    ‎
    ‎Supervisor Name & Signature (if applicable):

  • NeftalyCTR- Daily Activity Report by Sinombongo Biko on 27 October 2025

    NeftalyCTR- Daily Activity Report by Sinombongo Biko on 27 October 2025

    NeftalyCode: CTR-
    Position: Intern
    Internship/Learnership: Intership
    Full Name: Sinombongo Biko
    Date: 27 October 2025
    In Partnership With:
    SETA/Funder: Service SETA
    University/College: Tshwane North TVET College

    1. Overview of the Day’s Activities
      Provide a concise summary of what you did today. Include meetings attended, tasks assigned, and projects you worked on.
    2. Key Tasks Completed
      Break down the main activities or tasks you completed during the day.
      Task 1 – Ading content on Heath websites
    3. Skills Applied or Learned
      List any specific skills, tools, or concepts you practised or learned today.
      Skill/Tool 1 – Website
      Skill/Tool 2 –
    4. Challenges Encountered
      Briefly explain any difficulties or barriers you faced and how you managed them (or if assistance is needed).
    5. Support/Assistance Required
      State if you need help or guidance with anything.
    6. Reflection and Personal Growth
      Write a short reflection on what you gained from the day’s experiences, both professionally and personally.
    7. Goals for Tomorrow
      Set your objectives or tasks to focus on for the next working day.
      Goal 1 – Adding more content in Saypro Website

    Links of the websites i edited
    ADDING CONTENT ON WEBSITES

    1. https://health.neftaly.net/index.php/about-saypro-health/about-saypro-health/
    2. https://health.neftaly.net/index.php/about-saypro-health/saypro-health-core-values/
    3. https://health.neftaly.net/index.php/about-saypro-health/saypro-health-global-impact/
    4. https://health.neftaly.net/index.php/about-saypro-health/saypro-health-key-offerings/
    5. https://health.neftaly.net/index.php/about-saypro-health/saypro-health-mission/
    6. https://health.neftaly.net/index.php/about-saypro-health/saypro-health-specialized-divisions/
    7. https://health.neftaly.net/index.php/about-saypro-health/saypro-health-vision/
    8. https://health.neftaly.net/index.php/about-saypro-health/why-choose-saypro-health/
    9. https://health.neftaly.net/index.php/contact-saypro-health/saypro-health-email/
    10. https://health.neftaly.net/index.php/contact-saypro-health/saypro-health-phone/
    11. https://health.neftaly.net/index.php/contact-saypro-health/saypro-health-social-media/
    12. https://health.neftaly.net/index.php/saypro-health-appointments-consultations/book-an-saypro-health-appointment/
    13. https://health.neftaly.net/index.php/saypro-health-appointments-consultations/saypro-health-emergency-services/
    14. https://health.neftaly.net/index.php/saypro-health-appointments-consultations/saypro-health-online-booking/
    15. https://health.neftaly.net/index.php/saypro-health-divisions/
    16. https://health.neftaly.net/index.php/saypro-health-medical-centre/saypro-health-chronic-disease-management/
    17. https://health.neftaly.net/index.php/saypro-health-medical-centre/saypro-health-physical-therapy-rehabilitation/
    18. https://health.neftaly.net/index.php/saypro-health-medical-centre/saypro-health-vaccinations-preventive-services/
    19. https://health.neftaly.net/index.php/saypro-health-patient-testimonials/
    20. https://health.neftaly.net/index.php/saypro-pharmacy-services/saypro-health-and-wellness-products/
    21. https://health.neftaly.net/index.php/saypro-pharmacy-services/saypro-health-consultation/
      Signature:S Biko
      Intern/Learner Name & Surname: Sinombongo Biko
      Supervisor Name & Signature (if applicable): _____________
  • NeftalyCTR_daily report by mokoko Matshwene data analyst on 24/10/25

    NeftalyCTR_daily report by mokoko Matshwene data analyst on 24/10/25

    ‎

    ‎

    ‎

    ‎

    ‎NeftalyCode: NeftalyCTR

    ‎

    ‎Position: Data Analyst

    ‎

    ‎Internship/Learnership: Learnership

    ‎

    ‎Full Name : Mokoko Matshwene rhiweidah

    ‎

    ‎Date:24/October/2025

    ‎

    ‎In Partnership  SETA/Funder: (Foodbev SETA)

    ‎

    ‎University/College: Tshwane South Tvet College

    ‎

    ‎1. Overview of the Day’s Activities

    ‎Today I have done tags on health and description

    ‎

    ‎2. Key Tasks Completed

    ‎Suggest for hospital on knowledge website

    ‎Tags

    ‎Description

    ‎

    ‎3. Skills Applied or Learned

    ‎Importing topics on hospital

    ‎Learning logo

    ‎

    ‎4.Challenges Encountered

    ‎Using my phone because it can’t upload all 5000

    ‎Network issues on website that I’m supposed to work on

    ‎ideas take hours to open

    ‎

    ‎5. Support/Assistance Required

    ‎Laptop

    ‎

    ‎6. Reflection and Personal Growth

    ‎To budget for laptop for coming opportunity

    ‎

    ‎7.Goals for tomorrow

    ‎Trying to work

    ‎

    ‎8.links to prove my work

    ‎Tags done

    ‎https://hospital.neftaly.net/wp-admin/admin.php?page=pmxi-admin-history&id=238

    ‎https://health.neftaly.net/index.php/2025/10/24/saypro-health-hospital-high-blood-pressure-and-heart/

    ‎

    ‎Intern learner name $surname: Mokoko Rhiweidah

    ‎

    ‎Signature       M Mokoko

    ‎

    ‎Supervisor Name & Signature (if applicable): _________________________

    ‎

  • Neftaly Health Hospital: High blood pressure and heart

    Neftaly Health Hospital: High blood pressure and heart

    1. Neftaly Health Hospital: High blood pressure and heart disease
    2. Neftaly Health Hospital: How to lower blood pressure naturally
    3. Neftaly Health Hospital: Complications of untreated hypertension
    4. Neftaly Health Hospital: Heart attack warning signs
    5. Neftaly Health Hospital: Stroke prevention and recovery
    6. Neftaly Health Hospital: Role of exercise in heart health
    7. Neftaly Health Hospital: Healthy cholesterol levels
    8. Neftaly Health Hospital: Atherosclerosis explained simply
    9. Neftaly Health Hospital: Obesity and heart complications
    10. Neftaly Health Hospital: Diabetes and heart disease connection
    11. Neftaly Health Hospital: Heart failure symptoms and management
    12. Neftaly Health Hospital: Salt intake and heart health
    13. Neftaly Health Hospital: Alcohol and the heart
    14. Neftaly Health Hospital: Smoking and cardiovascular risk
    15. Neftaly Health Hospital: Stress and heart complications
    16. Neftaly Health Hospital: The DASH diet for hypertension
    17. Neftaly Health Hospital: Cardiac rehabilitation after a heart attack
    18. Neftaly Health Hospital: Arrhythmias and palpitations
    19. Neftaly Health Hospital: Sudden cardiac arrest – what to do
    20. Neftaly Health Hospital: Women’s heart health
    21. Neftaly Health Hospital: Heart disease in young adults
    22. Neftaly Health Hospital: Diet fats and cholesterol
    23. Neftaly Health Hospital: Sleep and heart health
    24. Neftaly Health Hospital: High triglycerides explained
    25. Neftaly Health Hospital: Importance of heart rate monitoring
    26. Neftaly Health Hospital: How blood pressure medication works
    27. Neftaly Health Hospital: Peripheral artery disease
    28. Neftaly Health Hospital: Complications after cardiac surgery
    29. Neftaly Health Hospital: Emergency response to chest pain
    30. Neftaly Health Hospital: Preventing heart complications through lifestyle
    31. Neftaly Health Hospital: Depression causes and treatments
    32. Neftaly Health Hospital: Anxiety management strategies
    33. Neftaly Health Hospital: Stress and physical health
    34. Neftaly Health Hospital: Migraine headaches and triggers
    35. Neftaly Health Hospital: Alzheimer’s disease basics
    36. Neftaly Health Hospital: Stroke recovery and rehabilitation
    37. Neftaly Health Hospital: Mental health and nutrition
    38. Neftaly Health Hospital: Sleep and mental wellbeing
    39. Neftaly Health Hospital: Exercise as an antidepressant
    40. Neftaly Health Hospital: Role of social connection in brain health
    41. Neftaly Health Hospital: Dementia prevention tips
    42. Neftaly Health Hospital: Epilepsy awareness and safety
    43. Neftaly Health Hospital: Post-stroke complications
    44. Neftaly Health Hospital: Parkinson’s disease basics
    45. Neftaly Health Hospital: Memory improvement techniques
    46. Neftaly Health Hospital: Head injury and concussion care
    47. Neftaly Health Hospital: Substance abuse and mental health
    48. Neftaly Health Hospital: Suicide prevention and awareness
    49. Neftaly Health Hospital: Burnout and work stress
    50. Neftaly Health Hospital: Meditation and mindfulness for health
    51. Neftaly Health Hospital: Cognitive decline in old age
    52. Neftaly Health Hospital: Chronic pain and mental health link
    53. Neftaly Health Hospital: Schizophrenia explained simply
    54. Neftaly Health Hospital: PTSD recognition and management
    55. Neftaly Health Hospital: ADHD in adults
    56. Neftaly Health Hospital: Bipolar disorder basics
    57. Neftaly Health Hospital: Sleep disorders and mental illness
    58. Neftaly Health Hospital: The gut-brain connection
    59. Neftaly Health Hospital: Loneliness as a health risk
    60. Neftaly Health Hospital: Effects of screen time on mental health
    61. Neftaly Health Hospital: Importance of balanced diet
    62. Neftaly Health Hospital: Understanding food labels
    63. Neftaly Health Hospital: Role of vitamins and minerals
    64. Neftaly Health Hospital: Effects of sugar on health
    65. Neftaly Health Hospital: Importance of hydration
    66. Neftaly Health Hospital: Plant-based diets explained
    67. Neftaly Health Hospital: Mediterranean diet benefits
    68. Neftaly Health Hospital: Junk food and obesity
    69. Neftaly Health Hospital: Dietary fiber and digestion
    70. Neftaly Health Hospital: Malnutrition and complications
    71. Neftaly Health Hospital: Eating disorders – anorexia and bulimia
    72. Neftaly Health Hospital: Childhood obesity prevention
    73. Neftaly Health Hospital: Diet and chronic inflammation
    74. Neftaly Health Hospital: Iron deficiency anemia
    75. Neftaly Health Hospital: Vitamin D and bone health
    76. Neftaly Health Hospital: Healthy meal planning
    77. Neftaly Health Hospital: Intermittent fasting facts
    78. Neftaly Health Hospital: Portion control for weight loss
    79. Neftaly Health Hospital: Artificial sweeteners and safety
    80. Neftaly Health Hospital: Role of probiotics
    81. Neftaly Health Hospital: Food allergies and intolerances
    82. Neftaly Health Hospital: Emotional eating habits
    83. Neftaly Health Hospital: Protein intake for muscle health
    84. Neftaly Health Hospital: Nutritional needs during pregnancy
    85. Neftaly Health Hospital: Salt reduction strategies
    86. Neftaly Health Hospital: Eating healthy on a budget
    87. Neftaly Health Hospital: Importance of breakfast
    88. Neftaly Health Hospital: Caffeine – benefits and risks
    89. Neftaly Health Hospital: Nutrition for kidney health
    90. Neftaly Health Hospital: Link between diet and cancer
    91. Neftaly Health Hospital: Type 1 vs Type 2 diabetes
    92. Neftaly Health Hospital: Signs and symptoms of diabetes
    93. Neftaly Health Hospital: Complications of uncontrolled diabetes
    94. Neftaly Health Hospital: Managing blood sugar levels
    95. Neftaly Health Hospital: The role of insulin
    96. Neftaly Health Hospital: Diabetic diet planning
    97. Neftaly Health Hospital: Exercise for diabetics
    98. Neftaly Health Hospital: Diabetic foot care
    99. Neftaly Health Hospital: Diabetes and vision loss
    100. Neftaly Health Hospital: Kidney disease in diabetes
    101. Neftaly Health Hospital: Nerve damage (neuropathy)
    102. Neftaly Health Hospital: Hypoglycemia management
    103. Neftaly Health Hospital: Diabetic ketoacidosis explained
    104. Neftaly Health Hospital: Stress and blood sugar
    105. Neftaly Health Hospital: Gestational diabetes
    106. Neftaly Health Hospital: The HbA1c test
    107. Neftaly Health Hospital: Obesity and insulin resistance
    108. Neftaly Health Hospital: Diabetes and cardiovascular risk
    109. Neftaly Health Hospital: Artificial sweeteners for diabetics
    110. Neftaly Health Hospital: Low-carb diets in diabetes
    111. Neftaly Health Hospital: Technology in diabetes management
    112. Neftaly Health Hospital: Preventing type 2 diabetes
    113. Neftaly Health Hospital: Weight loss and remission of diabetes
    114. Neftaly Health Hospital: Sleep and glucose control
    115. Neftaly Health Hospital: Alcohol use in diabetes
    116. Neftaly Health Hospital: Diabetic medications overview
    117. Neftaly Health Hospital: Emotional burden of diabetes
    118. Neftaly Health Hospital: Nutrition myths in diabetes
    119. Neftaly Health Hospital: Foot ulcers and amputation prevention

  • Neftaly health happy soul: Daily walking benefits

    Neftaly health happy soul: Daily walking benefits
Neftaly health happy soul: Drinking more water
Neftaly health happy soul: Morning meditation
Neftaly health happy soul: Deep breathing exercises
Neftaly health happy soul: Gratitude journaling
Neftaly health happy soul: Eating colorful fruits
Neftaly health happy soul: Mindful eating habits
Neftaly health happy soul: Quality sleep routines
Neftaly health happy soul: Stretching every morning
Neftaly health happy soul: Reducing sugar intake
Neftaly health happy soul: Yoga for inner peace
Neftaly health happy soul: Staying hydrated
Neftaly health happy soul: Digital detox days
Neftaly health happy soul: Nature walks
Neftaly health happy soul: Listening to calming music
Neftaly health happy soul: Acts of kindness
Neftaly health happy soul: Healthy home-cooked meals
Neftaly health happy soul: Saying no without guilt
Neftaly health happy soul: Keeping a positive mindset
Neftaly health happy soul: Weekly self-care check-ins
Neftaly health happy soul: Balanced work-life approach
Neftaly health happy soul: Reading uplifting books
Neftaly health happy soul: Laughing more often
Neftaly health happy soul: Reconnecting with old friends
Neftaly health happy soul: Limiting processed food
Neftaly health happy soul: Creating a morning routine
Neftaly health happy soul: Gratitude before bed
Neftaly health happy soul: Eating slowly and mindfully
Neftaly health happy soul: Practicing forgiveness
Neftaly health happy soul: Trying new healthy recipes
Neftaly health happy soul: Regular checkups and screenings
Neftaly health happy soul: Herbal teas for wellness
Neftaly health happy soul: Using essential oils
Neftaly health happy soul: Positive affirmations
Neftaly health happy soul: Time in the sun (Vitamin D)
Neftaly health happy soul: Decluttering your space
Neftaly health happy soul: Avoiding toxic relationships
Neftaly health happy soul: Celebrating small wins
Neftaly health happy soul: Keeping a vision board
Neftaly health happy soul: Eating whole grains
Neftaly health happy soul: Limiting caffeine
Neftaly health happy soul: Laughing at yourself
Neftaly health happy soul: Listening to your body
Neftaly health happy soul: Dancing for fun
Neftaly health happy soul: Cooking with love
Neftaly health happy soul: Gardening therapy
Neftaly health happy soul: Hydrating skin naturally
Neftaly health happy soul: Going screen-free before bed
Neftaly health happy soul: Writing down dreams
Neftaly health happy soul: Hugging more often
Neftaly health happy soul: Playing with pets
Neftaly health happy soul: Practicing silence
Neftaly health happy soul: Volunteer for causes
Neftaly health happy soul: Letting go of perfection
Neftaly health happy soul: Self-massage rituals
Neftaly health happy soul: Taking power naps
Neftaly health happy soul: Green smoothies
Neftaly health happy soul: Standing up every hour
Neftaly health happy soul: Setting realistic goals
Neftaly health happy soul: Drinking lemon water
Neftaly health happy soul: Smiling at strangers
Neftaly health happy soul: Deepening your faith
Neftaly health happy soul: Saying kind words
Neftaly health happy soul: Tracking healthy habits
Neftaly health happy soul: Spending time offline
Neftaly health happy soul: Enjoying quiet mornings
Neftaly health happy soul: Creating art
Neftaly health happy soul: Cold showers for energy
Neftaly health happy soul: Finding your purpose
Neftaly health happy soul: Letting go of clutter
Neftaly health happy soul: Creating bedtime rituals
Neftaly health happy soul: Coloring for relaxation
Neftaly health happy soul: Journaling emotions
Neftaly health happy soul: Clean eating
Neftaly health happy soul: Taking mental health days
Neftaly health happy soul: Minimalist living
Neftaly health happy soul: Using natural products
Neftaly health happy soul: Breathing fresh air
Neftaly health happy soul: Celebrating yourself
Neftaly health happy soul: Being present
Neftaly health happy soul: Trying new hobbies
Neftaly health happy soul: Reading inspirational quotes
Neftaly health happy soul: Celebrating life events
Neftaly health happy soul: Listening more
Neftaly health happy soul: Speaking your truth
Neftaly health happy soul: Cooking with family
Neftaly health happy soul: Going for evening walks
Neftaly health happy soul: Finding beauty in simplicity
Neftaly health happy soul: Weekly meal prep
Neftaly health happy soul: Avoiding late-night snacks
Neftaly health happy soul: Using affirmations daily
Neftaly health happy soul: Celebrating progress
Neftaly health happy soul: Nature photography
Neftaly health happy soul: Writing love notes to self
Neftaly health happy soul: Cleaning your living space
Neftaly health happy soul: Setting monthly intentions
Neftaly health happy soul: Practicing mindfulness at work
Neftaly health happy soul: Sleeping without devices nearby
Neftaly health happy soul: Saying thanks often
Neftaly health happy soul: Not comparing yourself
Neftaly health happy soul: Letting go of old grudges
Neftaly health happy soul: Making time for silence
Neftaly health happy soul: Morning affirmations
Neftaly health happy soul: Chewing food properly
Neftaly health happy soul: Limiting screen time
Neftaly health happy soul: Using gratitude jars
Neftaly health happy soul: Taking deep breaths
Neftaly health happy soul: Creating a calm corner
Neftaly health happy soul: Weekly tech-free hours
Neftaly health happy soul: Starting your day with smiles
Neftaly health happy soul: Writing thank-you cards
Neftaly health happy soul: Exploring new places
Neftaly health happy soul: Smiling in the mirror
Neftaly health happy soul: Releasing negative thoughts
Neftaly health happy soul: Creating vision journals
Neftaly health happy soul: Sitting in silence
Neftaly health happy soul: Drinking green tea
Neftaly health happy soul: Hugging yourself
Neftaly health happy soul: Using gratitude stones
Neftaly health happy soul: Aromatherapy at home
Neftaly health happy soul: Practicing generosity
Neftaly health happy soul: Honoring your emotions
Neftaly health happy soul: Seeking therapy or support
Neftaly health happy soul: Loving your imperfections
Neftaly health happy soul: Embracing slow living
Neftaly health happy soul: Doing nothing without guilt
Neftaly health happy soul: Saying daily mantras
Neftaly health happy soul: Drawing or sketching
Neftaly health happy soul: Cleaning with mindfulness
Neftaly health happy soul: Cooking nourishing meals
Neftaly health happy soul: Choosing happiness daily
Neftaly health happy soul: Celebrating quiet wins
Neftaly health happy soul: Learning something new
Neftaly health happy soul: Sitting in the sun
Neftaly health happy soul: Thanking your body
Neftaly health happy soul: Finding joy in routine
Neftaly health happy soul: Noticing the little things
Neftaly health happy soul: Taking mindful showers
Neftaly health happy soul: Giving compliments freely
Neftaly health happy soul: Learning to say no
Neftaly health happy soul: Being okay with rest
Neftaly health happy soul: Making peace with the past
Neftaly health happy soul: Prioritizing peace
Neftaly health happy soul: Listening to your needs
Neftaly health happy soul: Drinking herbal infusions
Neftaly health happy soul: Trying new movement styles
Neftaly health happy soul: Doing puzzles or brain games
Neftaly health happy soul: Journaling what made you smile
Neftaly health happy soul: Sharing meals with loved ones
Neftaly health happy soul: Watching uplifting shows
Neftaly health happy soul: Reading poems
Neftaly health happy soul: Practicing stillness
Neftaly health happy soul: Setting boundaries
Neftaly health happy soul: Planning mini adventures
Neftaly health happy soul: Making vision boards
Neftaly health happy soul: Keeping a mood tracker
Neftaly health happy soul: Drinking enough fluids
Neftaly health happy soul: Loving your body as it is
Neftaly health happy soul: Being curious
Neftaly health happy soul: Choosing joy
Neftaly health happy soul: Playing board games
Neftaly health happy soul: Being kind to yourself
Neftaly health happy soul: Avoiding multitasking
Neftaly health happy soul: Cooking with seasonal veggies
Neftaly health happy soul: Trying a new dance
Neftaly health happy soul: Creating a life playlist
Neftaly health happy soul: Writing a letter to future you
Neftaly health happy soul: Walking barefoot on grass
Neftaly health happy soul: Celebrating progress over perfection
Neftaly health happy soul: Being honest with yourself
Neftaly health happy soul: Noticing how you feel
Neftaly health happy soul: Thanking people regularly
Neftaly health happy soul: Taking mini breaks during the day
Neftaly health happy soul: Learning deep relaxation
Neftaly health happy soul: Noticing beauty around you
Neftaly health happy soul: Enjoying meals without rush
Neftaly health happy soul: Making your room cozier
Neftaly health happy soul: Breathing with intention
Neftaly health happy soul: Turning off notifications
Neftaly health happy soul: Choosing healthy snacks
Neftaly health happy soul: Embracing imperfections
Neftaly health happy soul: Taking care of your gut
Neftaly health happy soul: Drinking warm water in the morning
Neftaly health happy soul: Doing something creative weekly
Neftaly health happy soul: Getting enough fiber
Neftaly health happy soul: Using kind language with yourself
Neftaly health happy soul: Journaling your goals
Neftaly health happy soul: Being proud of small
Neftaly health happy soul: Listening to healing frequencies
Neftaly health happy soul: Preparing mindful breakfasts
Neftaly health happy soul: Enjoying silence in the morning
Neftaly health happy soul: Journaling your dreams
Neftaly health happy soul: Meditating with candles
Neftaly health happy soul: Saying kind things to others
Neftaly health happy soul: Enjoying herbal baths
Neftaly health happy soul: Cooking with mindfulness
Neftaly health happy soul: Scheduling personal time
Neftaly health happy soul: Breathing consciously
Neftaly health happy soul: Letting go of comparison
Neftaly health happy soul: Connecting with your breath
Neftaly health happy soul: Finding joy in cleaning
Neftaly health happy soul: Watering plants with intention
Neftaly health happy soul: Watching the sunrise
Neftaly health happy soul: Creating a sacred space
Neftaly health happy soul: Practicing mindful walking
Neftaly health happy soul: Taking quiet tea breaks
Neftaly health happy soul: Giving yourself compliments
Neftaly health happy soul: Smiling without reason
Neftaly health happy soul: Cooking with seasonal foods
Neftaly health happy soul: Creating a gratitude altar
Neftaly health happy soul: Sitting under a tree
Neftaly health happy soul: Making peace with food
Neftaly health happy soul: Sleeping with gratitude
Neftaly health happy soul: Choosing inner peace
Neftaly health happy soul: Living intentionally
Neftaly health happy soul: Setting daily health goals
Neftaly health happy soul: Eating mindfully with family
Neftaly health happy soul: Choosing joy in traffic
Neftaly health happy soul: Turning chores into rituals
Neftaly health happy soul: Journaling about joy
Neftaly health happy soul: Accepting where you are
Neftaly health happy soul: Sipping tea without rushing
Neftaly health happy soul: Releasing negative self-talk
Neftaly health happy soul: Letting go of urgency
Neftaly health happy soul: Breathing before reacting
Neftaly health happy soul: Speaking kindly to your body
Neftaly health happy soul: Drinking herbal tonics
Neftaly health happy soul: Starting a wellness journal
Neftaly health happy soul: Using warm compresses
Neftaly health happy soul: Wrapping yourself in a blanket
Neftaly health happy soul: Watching your thoughts
Neftaly health happy soul: Doing nothing mindfully
Neftaly health happy soul: Noticing your heartbeat
Neftaly health happy soul: Whispering kind words
Neftaly health happy soul: Watching clouds
Neftaly health happy soul: Sitting on the floor
Neftaly health happy soul: Drinking water slowly
Neftaly health happy soul: Planting something small
Neftaly health happy soul: Sending loving energy
Neftaly health happy soul: Creating peace with meals
Neftaly health happy soul: Unplugging one day a week
Neftaly health happy soul: Grounding with bare feet
Neftaly health happy soul: Lighting a candle with intention
Neftaly health happy soul: Being gentle with others
Neftaly health happy soul: Thanking the Earth
Neftaly health happy soul: Giving yourself grace
Neftaly health happy soul: Pausing before you speak
Neftaly health happy soul: Cuddling in blankets
Neftaly health happy soul: Listening to birds in nature
Neftaly health happy soul: Flossing daily for dental health
Neftaly health happy soul: Trying a new tea blend
Neftaly health happy soul: Taking a hike in the hills
Neftaly health happy soul: Starting a gratitude notebook
Neftaly health happy soul: Learning a relaxation breathing technique
Neftaly health happy soul: Smiling at yourself each morning
Neftaly health happy soul: Walking in bare feet on grass
Neftaly health happy soul: Watching the sunrise
Neftaly health happy soul: Watching the sunset
Neftaly health happy soul: Cooking with fresh herbs
Neftaly health happy soul: Saying three good things before bed
Neftaly health happy soul: Making a playlist of happy songs
Neftaly health happy soul: Drinking herbal infusion in the afternoon
Neftaly health happy soul: Going for a scenic bike ride
Neftaly health happy soul: Planting native flowers
Neftaly health happy soul: Taking 10 minutes of silent reflection
Neftaly health happy soul: Writing a letter of forgiveness
Neftaly health happy soul: Trying a laughter yoga session
Neftaly health happy soul: Making a no‑tech day
Neftaly health happy soul: Walking your dog (or a friend’s)
Neftaly health happy soul: Hosting a pot‑luck with healthy dishes
Neftaly health happy soul: Declaring a personal mantra
Neftaly health happy soul: Doing a sunrise stretch
Neftaly health happy soul: Drinking a glass of water with lemon
Neftaly health happy soul: Eating a piece of dark chocolate mindfully
Neftaly health happy soul: Writing “I am enough” on a mirror
Neftaly health happy soul: Having a picnic in nature
Neftaly health happy soul: Using a journal to track moods
Neftaly health happy soul: Saying “thank you” freely
Neftaly health happy soul: Giving someone a genuine compliment
Neftaly health happy soul: Learning a new cooking technique
Neftaly health happy soul: Doing a regular tech‑detox weekend
Neftaly health happy soul: Exploring a new walking route
Neftaly health happy soul: Drinking a calming herbal tea before bed
Neftaly health happy soul: Starting a vegetable garden
Neftaly health happy soul: Doing 5 minute meditation mid‑day
Neftaly health happy soul: Eating at least five different colors of veggies
Neftaly health happy soul: Trying a new sport for fun
Neftaly health happy soul: Building a comfortable reading nook
Neftaly health happy soul: Practicing mindful driving or commuting
Neftaly health happy soul: Listening to a motivational podcast
Neftaly health happy soul: Doing screen‑free meal times
Neftaly health happy soul: Setting a monthly personal challenge
Neftaly health happy soul: Learning to play a musical instrument
Neftaly health happy soul: Writing a poem about what you’re grateful for
Neftaly health happy soul: Spending 15 minutes with a pet
Neftaly health happy soul: Taking a nature photograph
Neftaly health happy soul: Taking a slow walk after lunch
Neftaly health happy soul: Having a family game night
Neftaly health happy soul: Buying fresh fruit from a local market
Neftaly health happy soul: Trying a new smoothie recipe
Neftaly health happy soul: Watching a documentary about wellness
Neftaly health happy soul: Choosing stairs over elevator when possible
Neftaly health happy soul: Doing a gentle evening yoga flow
Neftaly health happy soul: Celebrating your heritage
Neftaly health happy soul: Practicing active listening
Neftaly health happy soul: Writing down your strengths
Neftaly health happy soul: Going to bed 30 minutes earlier
Neftaly health happy soul: Creating a vision for the upcoming year
Neftaly health happy soul: Trying meatless meals a few times a week
Neftaly health happy soul: Taking regular digital breaks
Neftaly health happy soul: Doing a plank exercise daily
Neftaly health happy soul: Enjoying a hot bath with Epsom salt
Neftaly health happy soul: Surrounding yourself with positive people
Neftaly health happy soul: Learning basic self‑defense moves
Neftaly health happy soul: Saying “no thank you” politely and firmly
Neftaly health happy soul: Taking a weekend nature retreat
Neftaly health happy soul: Reading a biography of someone inspiring
Neftaly health happy soul: Walking uphill for strength
Neftaly health happy soul: Practicing child‑like play
Neftaly health happy soul: Watching a comedy show
Neftaly health happy soul: Hosting a tea tasting with friends
Neftaly health happy soul: Trying a guided meditation app
Neftaly health happy soul: Using a mindfulness bell hourly
Neftaly health happy soul: Growing micro‑greens in your kitchen
Neftaly health happy soul: Writing a “happiness letter” to yourself
Neftaly health happy soul: Doing a fun fitness class
Neftaly health happy soul: Doing a digital photo‑journaling of your week
Neftaly health happy soul: Using positive body language daily
Neftaly health happy soul: Making a smoothie bowl with fresh toppings
Neftaly health happy soul: Doing intermittent standing (stand every 30 min)
Neftaly health happy soul: Learning a new language (brain health!)
Neftaly health happy soul: Listening to ocean or wave sounds
Neftaly health happy soul: Taking a day trip to a nearby town
Neftaly health happy soul: Trying a new healthy grain like quinoa or spelt
Neftaly health happy soul: Writing a short story about hope
Neftaly health happy soul: Doing five deep squats every couple of hours
Neftaly health happy soul: Doing a random act of kindness today
Neftaly health happy soul: Having a “no complaining” day
Neftaly health happy soul: Walking in rain (safely)
Neftaly health happy soul: Making your bed every morning
Neftaly health happy soul: Listening to a favourite childhood song
Neftaly health happy soul: Creating a signature smoothie recipe
Neftaly health happy soul: Doing a ‘sunset salute’ — reflect before night
Neftaly health happy soul: Writing down one fear and one step to face it
Neftaly health happy soul: Doing a dance break mid‑work
Neftaly health happy soul: Choosing metal or glass water bottles over plastic
Neftaly health happy soul: Trying reflexology or foot massage
Neftaly health happy soul: Using a refillable coffee cup
Neftaly health happy soul: Planning a monthly “new experience”
Neftaly health happy soul: Eating less salt in your meals
Neftaly health happy soul: Celebrating someone else’s success
Neftaly health happy soul: Doing shadow boxing for fun
Neftaly health happy soul: Practicing visualisation of your goals
Neftaly health happy soul: Recording your dreams in the morning
Neftaly health happy soul: Cleaning out your email inbox clutter
Neftaly health happy soul: Playing a wind‑instrument or learning one
Neftaly health happy soul: Setting a timer to stretch after each hour
Neftaly health happy soul: Drinking a probiotic yoghurt
Neftaly health happy soul: Doing a family volunteer outing
Neftaly health happy soul: Having a “no screen” hour before sleep
Neftaly health happy soul: Planting a tree or helping plant one
Neftaly health happy soul: Eating breakfast like a king
Neftaly health happy soul: Doing a breathing exercise first thing after waking
Neftaly health happy soul: Saying “I love you” more often
Neftaly health happy soul: Making a creative vision board for your home
Neftaly health happy soul: Allocating a “worry time” for 10 minutes only
Neftaly health happy soul: Eating fermented foods for gut health
Neftaly health happy soul: Taking stairs two at a time (if able)
Neftaly health happy soul: Wearing comfortable shoes that support you
Neftaly health happy soul: Talking positively to your future self
Neftaly health happy soul: Doing mindfulness while washing dishes
Neftaly health happy soul: Waking up without an alarm (when possible)
Neftaly health happy soul: Doing a digital sunset (turn off devices after certain time)
Neftaly health happy soul: Practicing belly breathing daily
Neftaly health happy soul: Writing a “what if I succeed” scenario for your life
Neftaly health happy soul: Hosting a movie night with uplifting films
Neftaly health happy soul: Using a standing desk or standing portion of time
Neftaly health happy soul: Counting your blessings each day
Neftaly health happy soul: Eating more legumes (beans, lentils)
Neftaly health happy soul: Doing 10 push‑ups when you wake up
Neftaly health happy soul: Trying herbal foot soak
Neftaly health happy soul: Practicing mindful grocery shopping
Neftaly health happy soul: Starting a shadow journal (what you avoid thinking of)
Neftaly health happy soul: Getting fresh air first thing in the morning
Neftaly health happy soul: Drinking green juice (freshly squeezed)
Neftaly health happy soul: Reading a fictional novel for escape
Neftaly health happy soul: Having a “quiet hour” mid‑afternoon
Neftaly health happy soul: Writing today’s highlight before bed
Neftaly health happy soul: Doing calf raises while waiting for water to boil
Neftaly health happy soul: Taking a salt‑of‑the‑earth walk in your mind’s eye
Neftaly health happy soul: Trying a new healthy snack bar
Neftaly health happy soul: Scheduling monthly “me time”
Neftaly health happy soul: Doing triangle pose yoga
Neftaly health happy soul: Light stretching before sleep
Neftaly health happy soul: Writing an appreciation letter to someone
Neftaly health happy soul: Trying natural sweeteners instead of sugar
Neftaly health happy soul: Practicing “pause & breathe” when stressed
Neftaly health happy soul: Making a “happy” jar and adding notes each week
Neftaly health happy soul: Drinking water before each meal
Neftaly health happy soul: Taking a mindful lunch break outside
Neftaly health happy soul: Learning to say one thing good about yourself daily
Neftaly health happy soul: Choosing fresh over packaged when possible
Neftaly health happy soul: Listening more than talking in a conversation
Neftaly health happy soul: Taking a moment to consciously relax your shoulders
Neftaly health happy soul: Doing a creative collage of your hopes
Neftaly health happy soul: Trying a new style of meditation
Neftaly health happy soul: Scheduling a yearly health screening
Neftaly health happy soul: Learning about gut‑brain connection
Neftaly health happy soul: Drinking sparkling water (natural) instead of soda sometimes
Neftaly health happy soul: Enjoying a long walk with no purpose but peace
Neftaly health happy soul: Writing your favourite memory and revisiting it
Neftaly health happy soul: Baking whole‑grain bread at home
Neftaly health happy soul: Doing a “smart phone free” dinner
Neftaly health happy soul: Counting how many deep breaths you take before reacting
Neftaly health happy soul: Viewing clouds and identifying shapes
Neftaly health happy soul: Clapping your hands every hour to stay alert
Neftaly health happy soul: Taking a small day trip to a beach or lake
Neftaly health happy soul: Trying a healthy homemade ice‑cream alternative
Neftaly health happy soul: Learning to juggle (fun brain workout)
Neftaly health happy soul: Doing a gratitude walk (note things you’re thankful for)
Neftaly health happy soul: Using a reusable shopping bag always
Neftaly health happy soul: Sending a voice note of gratitude
Neftaly health happy soul: Having a “purple day” (eat, wear, think purple)
Neftaly health happy soul: Starting a five‑minute morning dance
Neftaly health happy soul: Eating oats with seeds and nuts for breakfast
Neftaly health happy soul: Setting a “no complaint” hour each day
Neftaly health happy soul: Writing down an idea to learn each week
Neftaly health happy soul: Connecting with nature through bare hands in soil
Neftaly health happy soul: Declaring a “kindness challenge” for your week
Neftaly health happy soul: Doing mindful walking with eyes closed (where safe)
Neftaly health happy soul: Listening to binaural beats for focus
Neftaly health happy soul: Making your own herbal face mask
Neftaly health happy soul: Taking micro‑breaks of two minutes every hour
Neftaly health happy soul: Changing one habit this week
Neftaly health happy soul: Having a monthly check‑in with your mental state
Neftaly health happy soul: Trying a new herbal tincture (with advice)
Neftaly health happy soul: Eating seasonal fruits with awareness
Neftaly health happy soul: Drawing your happy place
Neftaly health happy soul: Sitting in a hammock and reading
Neftaly health happy soul: Doing a “reverse commute” walk after work
Neftaly health happy soul: Taking a camera to capture things you love
Neftaly health happy soul: Making a “joy list” of 10 things weekly
Neftaly health happy soul: Drinking water with a slice of cucumber
Neftaly health happy soul: Trying cold‑water face rinse for alertness
Neftaly health happy soul: Hosting a board‑game night with friends
Neftaly health happy soul: Starting your day with three minutes of stillness
Neftaly health happy soul: Spending a whole day without makeup (self‑love)
Neftaly health happy soul: Writing your personal mission statement
Neftaly health happy soul: Reducing plastic use for environmental health
Neftaly health happy soul: Doing a gentle back‑bend stretch
Neftaly health happy soul: Walking with a friend and talking life
Neftaly health happy soul: Choosing apples and oranges instead of candy
Neftaly health happy soul: Lighting a candle and reflecting quietly
Neftaly health happy soul: Learning origami for calm
Neftaly health happy soul: Drinking tea with mindfulness
Neftaly health happy soul: Paying for someone’s coffee anonymously
Neftaly health happy soul: Having a “music only” commute once weekly
Neftaly health happy soul: Writing in your favourite colour pen
Neftaly health happy soul: Trying a new fruit every month
Neftaly health happy soul: Doing seated stretches during long drives
Neftaly health happy soul: Making your workspace ergonomically friendly
Neftaly health happy soul: Saying “I forgive you” — even to yourself
Neftaly health happy soul: Connecting with a mentor or coach
Neftaly health happy soul: Going for a slow bike ride with no destination
Neftaly health happy soul: Choosing to repair instead of discard things
Neftaly health happy soul: Celebrating a day of doing nothing
Neftaly health happy soul: Reading a book aloud to someone
Neftaly health happy soul: Creating a “happy memories” scrapbook
Neftaly health happy soul: Doing a gentle head‑neck roll periodically
Neftaly health happy soul: Drinking smoothies with leafy greens
Neftaly health happy soul: Wearing bright colours to lift mood
Neftaly health happy soul: Writing a list of things you like about today
Neftaly health happy soul: Using a sauna or steam room if available
Neftaly health happy soul: Taking a moment to gaze at stars
Neftaly health happy soul: Doing a five‑minute hand‑massage
Neftaly health happy soul: Writing a success story for your future
Neftaly health happy soul: Trying a new walking meditation app
Neftaly health happy soul: Snacking on raw nuts
Neftaly health happy soul: Exploring a local museum or gallery
Neftaly health happy soul: Writing a short gratitude text to someone
Neftaly health happy soul: Walking in the forest (or nearest green space)
Neftaly health happy soul: Trying a new yoga pose weekly
Neftaly health happy soul: Drinking hot water with ginger in the morning
  • ‎NeftalyCTR_daily report by mokoko Matshwene data analyst on 20/10/25

    ‎NeftalyCTR_daily report by mokoko Matshwene data analyst on 20/10/25

    <span;>‎

    <span;>‎

    <span;>‎

    <span;>‎

    <span;>‎NeftalyCode: NeftalyCTR

    <span;>‎

    <span;>‎Position: Data Analyst

    <span;>‎

    <span;>‎Internship/Learnership: Learnership

    <span;>‎

    <span;>‎Full Name : Mokoko Matshwene rhiweidah

    <span;>‎

    <span;>‎Date:20/October/2025

    <span;>‎

    <span;>‎In Partnership  SETA/Funder: (Foodbev SETA)

    <span;>‎

    <span;>‎University/College: Tshwane South Tvet College

    <span;>‎

    <span;>‎1. Overview of the Day’s Activities

    <span;>‎Today I have done tags on health and description

    <span;>‎

    <span;>‎2. Key Tasks Completed

    <span;>‎Suggest for hospital topics

    <span;>‎Tags

    <span;>‎Description

    <span;>‎

    <span;>‎3. Skills Applied or Learned

    <span;>‎Importing topics on hospital

    <span;>‎Learning logo

    <span;>‎

    <span;>‎4.Challenges Encountered

    <span;>‎Using my phone because it can’t upload all 5000

    <span;>‎Network and ideas take hours to open

    <span;>‎

    <span;>‎5. Support/Assistance Required

    <span;>‎Laptop

    <span;>‎

    <span;>‎6. Reflection and Personal Growth

    <span;>‎To budget for laptop for coming opportunity

    <span;>‎

    <span;>‎7.Goals for tomorrow

    <span;>working if only website are working

    <span;>‎

    <span;>‎8.links to prove my work

    <span;>‎Websites are not working and network is trouble because of rain

    <span;>‎Intern learner name $surname: Mokoko Rhiweidah

    <span;>‎

    <span;>‎Signature       M Mokoko

    <span;>‎

    <span;>‎Supervisor Name & Signature (if applicable): _________________________

    <span;>‎NeftalyCTR_daily report by mokoko Matshwene data analyst on 20/10/25

  • NeftalyCTR-2 – Daily Activity Report by Gift Gafane, CTR-2 Officer, on 17-10-2025

    Neftaly Daily Activity Report
    NeftalyCode: NeftalyCTR-2
    Position: CTR-2 Officer
    Internship/Learnership: Intern
    Full Name: Gift Gafane
    Date: 17-10-2025

    In Partnership With:

    SETA/Funder: MICT SETA

    University/College: Tshwane University of Technology

    1. Overview of the Day’s Activities

    Provide IT support. Going through teams to check for requests. Providing access. Website migration.

    1. Key Tasks Completed
      Task 1 – Grant Access
      -https://corporate.neftaly.net/wp-admin/user-edit.php?user_id=71&wp_http_referer=%2Fwp-admin%2Fusers.php%3Fs%3Dregaugetswemashala%2540gmail.com%26action%3D-1%26new_role%26paged%3D1%26action2%3D-1%26new_role2
      -https://education.neftaly.net/wp-admin/user-edit.php?user_id=399&updated=1&wp_http_referer=%2Fwp-admin%2Fusers.php%3Fs%3Dprecious%26action%3D-1%26new_role%26paged%3D1%26action2%3D-1%26new_role2
      -https://education.neftaly.net/wp-admin/user-edit.php?user_id=398&wp_http_referer=%2Fwp-admin%2Fusers.php%3Fs%3Dsinom%26action%3D-1%26new_role%26paged%3D1%26action2%3D-1%26new_role2
      -https://en.neftaly.net/wp-admin/user-edit.php?user_id=28&wp_http_referer=%2Fwp-admin%2Fusers.php%3Fs%3Dkeamo%26action%3D-1%26new_role%26peepso-role-select%3D0%26ps-role-nonce%3D060c645086%26paged%3D1%26action2%3D-1%26new_role2%26peepso-role-select2%3D0

    Task 2- Removing unwanted pages on the navigation
    -https://forum.neftaly.net/wp-admin/admin.php?page=vgse-bulk-edit-page&wpse_session_query=wpse_catalog_session1_395388525

    Task 3 – Migrating websites to a multi-website
    -https://neftaly.net/wp-admin/network/site-new.php?id=6
    -https://neftaly.net/wp-admin/network/site-new.php?id=7
    -https://neftaly.net/wp-admin/network/site-new.php?id=8
    -https://neftaly.net/wp-admin/network/site-new.php?id=9
    -https://neftaly.net/wp-admin/network/site-new.php?id=10
    -https://neftaly.net/wp-admin/network/site-new.php?id=11
    -https://neftaly.net/wp-admin/network/site-new.php?id=12
    -https://neftaly.net/wp-admin/network/site-new.php?id=13

    1. Skills Applied or Learned
    • Skill/Tool 1 – Site administration
    • Skill/Tool 2 – Migration

    4. Challenges Encountered

      • No Challenges encountered

      5. Support/Assistance Required

        • No support needed

        6. Reflection and Personal Growth

          • Learnt that patience is needed to see progress. Also learnt to push myself to doing new things even when I’m unsure. Treat everyone nice. Help however you can.

          7. Goals for Tomorrow

            Goal 1 – Add more content

            Signature: PG Gafane
            Intern/Learner Name & Surname: Gift Gafane
            Supervisor Name & Signature (if applicable): _____________

          1. Neftaly Duck Supplier in Zwide Area

            Neftaly Duck Supplier in Zwide Area

            Neftaly is a trusted supplier of high-quality ducks in the Zwide area, dedicated to providing fresh, healthy, and locally sourced poultry to meet the needs of households, restaurants, and markets. Our ducks are carefully raised with strict attention to nutrition and hygiene, ensuring premium taste and optimal quality.

            Whether you’re looking for ducks for family meals, catering events, or commercial purposes, Neftaly offers reliable delivery and consistent stock availability. We prioritize customer satisfaction and competitive pricing, making us a preferred choice in Zwide for duck supply.

            Choose Neftaly for fresh, delicious ducks delivered right to your doorstep in the Zwide area. Experience quality poultry from a supplier committed to excellence and local community support.