Understand. Manage. Thrive Beyond Obsessions and Compulsions.

Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions) aimed at reducing anxiety. These symptoms can significantly impact daily functioning and quality of life.

Neftaly’s Overcoming OCD programme offers a compassionate, evidence-based approach to understanding, managing, and reducing the impact of OCD. Designed for individuals living with OCD, their families, and mental health professionals, this course equips learners with the tools needed to foster hope, resilience, and lasting change.

---

Programme Overview:

1. Understanding OCD

• What is OCD? Symptoms and common misconceptions
• Types of obsessions and compulsions
• How OCD affects the brain and behaviour

2. Causes and Triggers

• Biological, psychological, and environmental factors
• The role of stress and trauma
• Identifying personal triggers

3. Impact of OCD on Daily Life

• Effects on relationships, work, and wellbeing
• Emotional challenges: anxiety, shame, and frustration
• Recognising the cycle of obsessions and compulsions

4. Evidence-Based Treatment Approaches

• Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP)
• Medication options and their role in management
• Complementary strategies: mindfulness, relaxation, and self-help techniques

5. Practical Strategies for Managing OCD

• Developing personalised coping plans
• Challenging and changing obsessive thoughts
• Reducing compulsive behaviours gradually and safely

6. Supporting Loved Ones with OCD

• Effective communication and empathy
• Encouraging treatment engagement without enabling compulsions
• Building a supportive environment

---

Why Choose Neftaly?

• Accessible, empathetic, and evidence-based training
• Suitable for individuals with OCD, families, carers, and professionals
• Flexible learning formats: online, in-person, or hybrid
• Certificate of Completion for personal growth or professional development

---

Learning Outcomes:

Participants will be able to:

• Describe the symptoms and nature of OCD
• Understand the causes and triggers of OCD
• Recognise the impact of OCD on daily functioning
• Apply evidence-based strategies for managing symptoms
• Support themselves or others compassionately and effectively

---

Take the first step towards freedom from OCD.
Join Neftaly’s Overcoming OCD programme and empower yourself or others to live a fuller, freer life.