Challenge Beliefs. Change Thinking. Transform Your Life.

Rational Emotive Behaviour Therapy (REBT) is one of the most effective and time-tested approaches in modern psychology. Developed by Dr. Albert Ellis, REBT helps individuals identify irrational beliefs, challenge negative thought patterns, and replace them with rational, empowering perspectives.

Neftaly’s REBT – Re-Programming Your Mind programme is designed to help participants understand how thoughts influence emotions and behaviours, and how changing those thoughts can lead to long-lasting personal transformation.

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Programme Overview:

1. Introduction to REBT

• What is Rational Emotive Behaviour Therapy?
• History and development by Albert Ellis
• How REBT differs from other therapeutic approaches

2. The ABC Model of REBT

• A = Activating Event
• B = Beliefs (rational vs. irrational)
• C = Consequences (emotional and behavioural)
• How our beliefs—not events—cause emotional distress

3. Identifying Irrational Beliefs

• Common irrational beliefs (e.g., “I must be perfect”)
• Recognising shoulds, musts, and catastrophising
• Understanding how these beliefs create anxiety, guilt, and frustration

4. Challenging and Replacing Beliefs

• The art of disputing irrational thoughts
• Reframing and replacing with logical, helpful beliefs
• Techniques for developing a rational mindset

5. Practical Application in Daily Life

• Using REBT to manage stress, anger, anxiety, and low self-esteem
• Building emotional resilience and self-acceptance
• Developing lasting behavioural change through thought change

6. REBT Tools and Exercises

• Thought records and belief logs
• Rational self-statements and visualisation
• Real-world practice scenarios and reflection

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Why Choose Neftaly?

• Practical, evidence-based methods grounded in psychology
• Easy-to-follow structure ideal for personal growth or professional use
• Flexible learning: available online, in-person, or hybrid
• Certificate of Completion for self-development or continuing education

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Learning Outcomes:

Participants will be able to:

• Understand the core principles and model of REBT
• Identify and challenge irrational beliefs that cause emotional distress
• Replace unhelpful thinking patterns with rational, empowering thoughts
• Apply REBT techniques to common life challenges
• Cultivate long-term mental and emotional resilience

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Your beliefs shape your reality—choose ones that empower you.
Join Neftaly’s REBT – Re-Programming Your Mind programme and take control of your thinking, your emotions, and your life.